If you’ve never had a colonic, you’re carrying decades of toxic waste.
That hidden buildup is quietly draining your energy, worsening bloating, causing brain fog,
and slowing digestion,
day after day.
⚠️ Read this page ⚠️
in full before starting
your Health Assessment.
This page explains the process
you must understand before beginning your colonic series.
Why a Series Is Required
to Get the Results that You Want
1: The buildup inside your colon didn’t appear overnight — it’s been forming silently for years, often decades. It cannot be undone in a single session.
2: Your colon isn’t smooth like a pipe. Its folds and pockets
(called diverticula) are designed in a way that easily trap waste. Over time, those pockets accumulate layers of hardened material. In fact, research shows up to 20 pounds of impacted waste can be carried inside your colon at any given time.
3: No amount of diet, fiber, or over-the-counter cleanses can penetrate and dislodge this hardened buildup. They may move surface material, but they do nothing to release what’s been compacted deep inside for years.
👉 That’s why colonics must be done as a series. Each session works progressively, softening, loosening, and releasing what the body has held onto for decades.
⚠️ This work requires dedication — it isn’t for dabblers.
The Four Phases Of Colonics
Think of it as a journey:
Phase 1 → Phase 2 → Phase 3 → Phase 4
Phases 1 - 3 = Detox Phase 4 = Healing
If you’ve never had a colonic, it’s easy to assume it’s a “one and done” process. In reality, colon hydrotherapy follows a precise progression, each session building on the last.
The process unfolds in four distinct phases: flushing out recent waste, breaking down deeper layers of impaction, releasing the mucoid plaque that coats the colon wall, and finally reaching full hydration and healing.
Progress isn’t random, it’s visible and measurable. We consistently see clear signs that show exactly where a client is in the process. The color, texture, and form of what passes through the waste view tube act as reliable indicators of each phase.
This is why colonics are never about a single session. Years, often decades, of buildup cannot be undone in one hour. Step by step, the colon is progressively cleared, absorption is restored, and long term vitality becomes possible.
This is why a series matters, and why your results compound, session after session.
Phase One
Flushing Out What’s Been Stuck
What Happens:
The first phase of colon hydrotherapy focuses on clearing what your body hasn’t been able to release on its own.
1: Immediate relief:
Recent stool, trapped gas, and the toxins they carry, sometimes sitting for days or even weeks, are gently evacuated, easing pressure and heaviness in the abdomen.
2: Breaking down buildup:
Gentle infusions of purified water, followed by controlled releases, soak into the hardened layers of impaction compressed against the colon wall and lodged in its folds and pockets. This isn’t about hydrating your body, it’s about hydrating the impaction itself until it begins to soften and fragment in preparation for deeper release.
3: Why it matters:
By alternating between flushing recent stool and hydrating the impaction pressed into the colon wall, Phase One creates immediate relief and sets the stage for the progressive clearing that follows in later phases.
Client Benefits:
Clients describe instant lightness after Phase One. Abdominal pressure eases, bloating decreases, and they walk out feeling as if a weight has finally been lifted. For many, it’s the first undeniable sign that their body can release more than they thought possible.
Phase Identification:
What you see released in Phase One is primarily recent stool. Eliminations often appear as larger, round pieces in a normal brown color, mixed with brown water. Bright yellow liquid is also common, this is bile and stomach acids being flushed.
These eliminations are not yet the hardened buildup. They represent recent stool and acids that regular bowel movements haven’t fully cleared. Seeing these releases confirms the colon is beginning with what’s most available before progressing into deeper layers.
Phase Two
Deep Release (Over Time)
What Happens:
Phase Two doesn’t happen in a single session, it unfolds gradually across a series. This is when the hardened impaction that has been building for years finally begins to break down and move out.
1: Hydrated buildup lets go:
The layers of impaction softened during Phase One begin to separate from the colon wall and release. This is when deeper, older material starts to evacuate.
2: Toxins are carried out:
As these layers break apart and leave, they take with them toxic waste that has been locked inside the body, waste linked to bloating, fatigue, brain fog, skin issues, and sluggish digestion.
3: Why it matters:
Over successive sessions, this stage often becomes a turning point. The colon cycles between hydrating impaction (Phase One) and releasing it (Phase Two). That back and forth process is what gradually clears the layers that have been accumulating for decades.
Client Benefits:
Clients describe Phase Two as the stage where changes become undeniable. Bloating decreases significantly, digestion smooths out, and energy levels rise in a way that feels sustainable. Many say this is the moment they realize their body is finally letting go of what has been holding them back for years.
Phase Identification:
Eliminations in Phase Two look very different from Phase One. Stool is less formed, and what comes out often appears as large, dark brown waves of thick liquid. Mixed within are irregular stool fragments, darker brown to nearly black.
This stage shows the layers of impaction breaking free. The sludge like material indicates that old buildup, once softened by Phase One hydration, is now separating from the colon wall. Each layer that releases tends to be darker than the last, confirming the body is moving deeper into material that has been lodged for years.
Phase Three
Removal of Mucoid Plaque
What Happens:
Once the hardened impaction has been softened, broken down, and released in Phases One and Two, what remains is the mucoid plaque, a dense, sticky coating the body built along the colon wall to shield itself from the toxins trapped in those impacted layers.
1: Exposure of the plaque:
With the toxic impaction cleared, the underlying mucoid plaque becomes visible. This adhesive layer clings tightly to the colon wall and can extend the full length of the large intestine.
2: Gentle loosening:
Through the controlled, repeated filling cycles of colon hydrotherapy, steady water pressure gradually penetrates the plaque. Over time, the connective threads anchoring it to the colon wall weaken. The process is steady and measured, it doesn’t rip or tear, but methodically and gently loosens the plaque.
3: Visible evacuation:
The release is often striking. Clients sometimes see rope like strands, long sections, or smaller fragments passing through the waste view tube. These are usually darker than impacted waste, deep brown or black, and are unmistakable signs that decades of toxic layering are finally leaving the body.
Why it Matters:
The end of Phase Three is a breakthrough milestone. At this stage, the colon is finally free from the mucoid plaque it created as a shield against toxins in impacted waste. While protective, this coating also blocked water and nutrient absorption and prevented a healthy microbiome from establishing. Once removed, the colon wall can function as designed again: proper absorption is restored, and the foundation for microbial balance is rebuilt.
Client Benefits:
By the end of Phase Three, clients describe a true breakthrough. The lingering heaviness is gone, replaced by a profound sense of lightness and clarity that feels like a reset at the core. Mental focus sharpens alongside physical ease, creating a deep sense of renewal and freedom that simply wasn’t possible before.
Phase Identification:
In Phase Three, eliminations are the darkest and most dramatic. Releases often appear as thick, black or very dark brown sludge, denser and heavier than anything from Phase Two. Alongside this, clients often see thin slices or flakes of black or dark gray material, sometimes small and subtle, but released in large amounts at once.
At times, longer rope like strands appear, even taking the shape of the colon itself. These are clear signs of mucoid plaque detaching after being softened and loosened through repeated filling and soaking cycles. This stage confirms the shift from clearing impaction to shedding the protective coating itself, the final barrier between the colon and full restoration.
Phase Four
Hydration & Healing
What Happens:
Once the hardened impaction and mucoid plaque have been fully cleared, the colon can finally return to its designed function: deeply hydrating the body and supporting true restoration.
1: True hydration begins:
With no barriers blocking absorption, the colon wall can fully draw in water and return it to circulation. This is hydration at the deepest level, reaching tissues that may have been deprived for years.
2: A restorative phase:
Unlike Phases One through Three, which focus on detox and removal, Phase Four is about rebuilding. Over several sessions, the body uses this stage to rehydrate cells, restore balance, and initiate lasting repair.
3: Foundation for microbiome health:
With the plaque and impaction gone, the colon wall is no longer coated in barriers that disrupt balance. At this point, the colon can finally support the growth of a stable, healthy microbiome, the ecosystem of bacteria that underpins digestion, immunity, and overall vitality.
Why it Matters:
Phase Four marks the shift from cleansing to healing. Water is no longer just flushing waste, it is actively restoring the body at its core. This is the stage where long-term balance and resilience take root.
Client Benefits:
By the end of Phase Four, clients describe feeling fundamentally renewed. Energy stabilizes, digestion becomes more efficient, and skin clears as hydration and absorption return to full function. Many also notice a deep emotional calm and sense of balance they haven’t felt in years, the result of both full cellular hydration and a restored microbiome taking root.
Phase Identification:
In Phase Four, eliminations are minimal. The water that passes is usually clear or nearly clear, with only small traces of very recent stool. Unlike earlier phases, there is no sludge, no dark fragments, and no heavy releases, the colon has been fully cleared of impacted waste and mucoid plaque.
This stage confirms the shift from cleansing to restoration. What appears in the waste view tube shows the colon is no longer purging old material but is instead ready to absorb water deeply into the tissue, supporting hydration, repair, and microbiome balance.
Conclusion:
The Journey and the Commitment
Colon hydrotherapy isn’t a quick fix, it’s a process. Each phase builds on the last, steadily moving your body from release to renewal. This isn’t theory or guesswork; the results are visible in the waste view tube and felt in real time as your colon progresses session by session.
There is no way to predict exactly how many sessions it will take for each phase, or how many are required to complete all four. Every body carries its own history, and each colon responds at its own pace. What we recommend, based on consistent observation, is two to three colonics per week until you reach Phase Four. Once there, it typically takes three to four sessions to fully hydrate at the deepest levels and stabilize the benefits.
This is why a series matters. Years, often decades, of buildup cannot be undone in a single session. With consistency, though, the body always responds. This is not detox for detox’s sake; it is the restoration of your colon’s original design, the foundation for true vitality.
And no matter how you choose to show up for yourself, whether you commit fully or move step by step, know this: at Iowa Colonics, we are here for you 100%. Our role is to walk with you through every stage, providing attentive care, safety, and support until your body reaches the freedom, balance, and vitality it was created for.
Client Proof & Outcomes
The Four Phases aren’t theory — they’re lived experiences for every client who commits to the process.
Here’s what clients consistently report:
“After my sessions, my bloating and morning abdominal pain disappeared. I finally wake up feeling good.”
“I just completed my fourth session and was shocked at how much crud was released. My colon is working better, and I feel safer knowing toxins are out of my system.”
“My skin cleared up, and people keep telling me I look more vibrant.”
These results happen again and again — because colon hydrotherapy does more than move waste. It stops toxins from being reabsorbed into your bloodstream.
Most clients notice meaningful changes within their first 3–4 sessions.
👉 That means stronger immunity, clearer skin, calmer digestion, and sharper thinking — because your body is no longer fighting against decades of internal buildup.
Precision Detox:
Why Iowa Colonics Delivers a Superior Cleanse
❌ Open System
(Partial, Limited Impact)
✅ Closed System at
Iowa Colonics
(Complete, Deep Detox)
~ Short Reach:
Flushes only the lower and mid-colon, missing deeper layers where decades-old waste accumulates.
~ Self-Administered:
You are left to manage the treatment yourself, often resulting in incomplete elimination and discomfort.
~ Faster Fill Method:
Water runs constantly, but lacks the pressure regulation needed to loosen hardened waste.
~ Less Effective at Removing Old Waste:
Many clients report passing only recent waste—leaving behind deeper toxic layers.
~ Toxins Remain Circulating:
If old waste isn’t fully eliminated, the body continues to reabsorb toxicity, limiting results.
~ Full Reach:
The Aquanet APS 100 reaches the entire colon—including the cecum, where waste buildup begins.
~ Practitioner-Guided:
Joanna adjusts water flow, pressure, and technique in real time to maximize effectiveness and comfort.
~ Slow Fill Method:
Hydrates deep, impacted layers, ensuring progressive, thorough removal without cramping.
~ Systematic Waste Removal:
A structured, multi-phase process clears old, hardened waste, mucoid plaque, and toxins, restoring gut function.
~ Advanced Detoxification: Systematically clears waste before reabsorption can occur, ensuring maximum toxin release.
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Why Iowa Colonics Is Different
Most people who have tried colonics elsewhere have never experienced what we provide here. Iowa Colonics is built around precision, safety, and practitioner-led care.
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Practitioner-Guided Care — You are never left alone. Every session is guided with attention and expertise, so you feel supported from start to finish.
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FDA-Registered Aquanet APS 100 — Our closed-system device uses carbon and UV filtration to ensure pure water and slow-fill technology for comfort and safety.
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Visible Results — With the waste-view tube, you can see your progress in real time. Clients often describe this as both validating and motivating.
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Private and Professional — Sessions are held in a discreet, safe, and comfortable setting designed to keep you at ease.
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Proven Trust — Clients routinely drive 2–3 hours because they know they’ll receive dependable results they can’t find elsewhere.
👉 This isn’t just a service. It’s guided transformation — care that respects both your body and your journey.
Meet Your Team
Joanna — Certified Colon Hydrotherapist
Joanna is the heart of Iowa Colonics. As a certified colon hydrotherapy practitioner, she brings not only technical skill but also a deeply supportive presence that puts clients at ease. Known for her gentleness and professionalism, she guides every session with precision and care, helping clients move safely and effectively through each phase of the process.
Kevin — Client Support & Program Guide
Behind the scenes, Kevin ensures that each client’s journey is clear, structured, and fully supported. With a background in trauma, nervous system work, and psychology, he brings a broader perspective to the intake and onboarding process. From your first phone call to the completion of your paperwork and health assessment, Kevin’s role is to make sure you feel understood and guided every step of the way.
👉 Together, Joanna and Kevin create a unique balance: expert hydrotherapy delivered with compassion, paired with structured guidance that ensures clients not only receive treatment — but truly experience lasting results
"As someone completely new to colonics, I was nervous about the process. But from the moment I arrived, Joanna’s calming and grounding presence immediately put me at ease. She takes the time to truly listen, making you feel heard and understood, something that is incredibly important in this type of experience. The treatment room itself is serene and comfortable, adding to the overall sense of relaxation and trust. My entire experience was far more pleasant than I expected, and I will absolutely be returning."
~ 5 Star Review From Ghaida
When it comes to colonics, there are only two paths forward:
Path 1: Partial Cleanse
A few sessions here and there. Some waste moves, but deeper layers remain. Old patterns persist: bloating, fatigue, brain fog, sluggish digestion. The cycle continues.
Path 2: Complete Detox
Commitment to the full Four Phase process. All impacted layers cleared, mucoid plaque removed, hydration restored. Clients feel lighter, clearer, energized, and healed — not just temporarily better, but fundamentally reset.
⚠️ This isn’t for everyone. But if you’re ready for complete cleansing and lasting relief, the path is clear.